Sunday Sitting

FREE & Open to All! (Donations welcome) 2 rounds of silent Buddhist Sitting meditation (Zazen) with 1 round of silent walking meditation (Kinhin). No previous meditation experience necessary. These are our pilot weekly sittings to offer regular practice as well as a ‘lite’ alternative to our full 4th Monday Sittings with Zen Buddhist Service, liturgy and Dharma talk on the 4th Mondays.

Schedule:

4:30pm- House Opened -Fellowship/ Intro to Zazen for Any Who Would Like

5pm – Zazen (sitting meditation)

5:25pm – Kinhin (Walking meditation)

5:35pm – Zazen

6pm- Pack Up

There is limited offstreet parking in front of the front door otherwise there are metered spaces on Mulberry beside MBA.(Note meters not monitored on weekends)

Loaner meditation cushions (Zafus & Zabutons) & chairs are available to sit in.

Brief Beginner’s guide to Zazen & Kinhin: http://global.sotozen-net.or.jp/eng/practice/zazen/howto/index.html